We'll help you achieve your fitness goals with these regularly scheduled programs.
Class pricing: $100 for 12 sessions or $10 drop-in fee per class.
For information or to register call 860.972.5945.
For more orthopedic classes offered at the Bone & Joint Institute at Hartford Hospital, click here.
Functional Fitness
Mon/Wed 3:30-4:30pm
- Low impact exercises
- Dynamic stretching
- Active isolated stretching
- Foam roller
- Mobility & flexibility
Buff Bones®
Mon/Wed 2-3pm
- Strengthen bones
- Improve balance and posture
- Safe program for people with osteoporosis and arthritis
Tai Chi/QiGong
Mon/Wed 12:15-1pm
- Reduce pain & stiffness
- Increase muscle strength, balance, and coordination
- Speed healing from injuries or surgery
Over 60 Weight Training
Mon/Wed 11am-12pm
- Building muscular strength, endurance & flexibility throughout the whole body
- Resistance training will utilize light weights, bands, kettlebell & bodyweight movements
- Movement-based exercises will focus on squat, lunge, upper body push & upper body pull variations
Prepare for Surgery, Heal Faster TM
- Allows individuals to start the healing process by decreasing anxiety and developing more positive attitude before, during and after surgery.
- Learn more here >>